Permanent

So, I'm getting orthotics for sure. That's fine with me, but I'm kind of bummed out by the conversation I had with the doc.

Me: Is there anything I can do..stretch, strength train, ice, whatever....to help get this knee back where it is supposed to be?

Doc: No, once the ligaments are stretched out, there is nothing you can do to fix it and I will debate anyone who says otherwise.

Me: Seriously?

Doc: Yep, the easy answer is to stop running, but that obviously isn't the answer for you. The orthotics and treatment will get you through your race.

Well, I am happy that he is allowing me to continue running and riding. I'm also glad that the orthotics should ease the symptoms. I guess I just thought this would be like any injury - follow a prescribed treatment method and eventually it would get better. It has worked for every other injury I've had.

This is where perspective helps. 1) I still have my legs; 2) I am still allowed to run and ride; 3) The orthotics and treatment will make the runs IT band pain free.

I go in tomorrow afternoon to get fitted for the orthotics. Once they come in, he says it will take awhile before I can run in them (got to get used to them by walking first). I'll keep you posted.